YES! It is almost here! My first e-book, Loving My Fibroids Away: A 10-Day Detox Plan, will be ready for you on February 14, 2013 and I could not be more excited! I have been working so hard on this e-book to give you the BEST information on healing holistically for women fibroids with a detox plan that, well frankly, doesn’t feel like a detox plan.
Many of my readers have been asking for guidance on how to do a basic detox. Thus far, I have given you the information in bits and pieces. This guide will give you everything you need for a gentle detox over the course of 10 days.
The book will give you guidance on preparation for your detox. Information like the top 10 spices you should have on hand to help you with your detox. Yes, spices! These are the things that make your food burst with flavor! They also make you feel more satiated, can lower your blood pressure, and host of other benefits.
You will also learn about basic kitchen tools you should have on hand to help make your time in the kitchen a little more efficient.
I will also share some secrets to optimal womb health that many gynecologists never share with their patients. You will learn what your liver has to do with fibroids, how your body is built to detox itself on a regular basis, and how much your womb loves natural sources of fat!
I urge you to pre-order the e-book for yourself. If you do not have fibroids, please share the link with another woman that does.
Halona Black, M.Ed., is a Culinary Nutritionist and owner of Garlic & Lemons, LLC, a nutrition education and training company. Halona consults with corporations and community organizations that use cooking classes, digital media, and special events to illustrate how good food can impact health. She can be reached at chef at GarlicAndLemonsLLC [dot] com.