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Hey ladies! It feels good to be back! I know many of you have been wondering what has happened to this site. I wasn’t sure what I wanted to do with it. But truth be told, I couldn’t bring myself to let it go. Why? […]
You may have seen a recent news stemming from an article in the Journal of Biological Chemistry about the use of a common cholesterol fighting drug that claims to destroy uterine leiomyoma cells, also known as uterine fibroids. The drug, simvastatin, is well known to not only lower high cholesterol levels, but also has […]
Did you hear the good news??? I’m busy writing a new book just for you! I continue to get such a great response from women all over the world about my first book, Loving My Fibroids Away: A 10-Day Detox Plan. And I went back and forth on whether or not I should update […]
And the list can go on. However I have found a new way of thinking about routine that I hope will help you as well.
For many years, I had a routine that didn’t serve […]
The internet is filled with “get healthy now” messages and seasonal cleansing programs that promote detox as a jumpstart to a healthy life. Changing how you eat is a great first step to cleansing your physical body. However, deep cleansing goes much further than just changing your food. Detox is also about delving into […]
How do you use scents in your life? Did you know that you can use them to heal? I have always had an aversion to smell good products like lotions, soaps, and incense. It may start off smelling nice in the package, but it always seemed toxic to my body. I could feel […]
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I am writing to you from my new home in Orlando, FL (YAY!!!). […]
Yeah… Bouillon cubes… What are they? Bouillon cubes are those salted flavor cubes used as a short cut for making broth or as a flavor enhancer for meats, beans, and other foods. My African readers may be more familiar with the brand, Maggi. During my 3+ years in West Africa, I remember it was used […]
When many women think of journaling, they may think of teenage girls writing down their most guarded secrets — big dreams for the future and secret crushes. However, journaling is a very healthy activity for adult women — particularly women with fibroids and other reproductive health challenges. While many of my followers connect my […]